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Feel Better Through Food
Food is Medicine
Practical, evidence-based nutrition support for women in midlife who want to feel well again, without overwhelm.​
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Personalised nutrition care from a Clinical Nutritionist, Health Coach, and Registered Nurse with over 30 years of clinical experience.​
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I help women improve their energy, digestion, cholesterol, blood sugar, and bone strength through simple, practical nutrition changes that suit their lifestyle, medications, and health goals.
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Book a consultation today and start feeling your best.
Expert care from someone who understands both nutrition and medication.
Midlife brings real health changes, and the advice often clashes.
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You might be noticing shifts in your energy, digestion, cholesterol, weight, blood sugar, or bone strength.
You’ve tried to research, listened to podcasts, asked your doctor, and tried to put it all together, but the information feels contradictory.​
You may have even been told it is just aging, or you're doing too much, slow down.​
Some say supplements are the way. Others say diet or fasting is the answer.
And none of it seems tailored for a woman your age, with your lifestyle, medications.​
You’re not after extremes.
You just want clarity and guidance that makes sense.
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Confusion leads to guesswork and stalls your progress.
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Many women end up trying random supplements, dabbling in diets that don’t suit their bodies, or following advice that wasn’t designed for them.
It’s frustrating.
It’s tiring.
And it takes you further from feeling well.
What you want is simple.
Clear answers.
Practical steps.
Guidance that respects your time, your medical issues, and your lived experience.
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Science-based, personalised nutrition care that understands your whole health picture.
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As a Clinical Nutritionist, Health Coach, and Registered Nurse, I understand how food, stress, sleep, medications, and ageing all interact.
I translate complex information into clear, practical steps you can follow without turning your life upside down.
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My approach is:
• Evidence-based, grounded in real nutrition science
• Personalised, shaped around your lifestyle and medications
• Practical, with simple changes, you can actually maintain
• Holistic, supporting nutrition, mindset, movement, and wellbeing
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You’ll feel supported, informed, and respected.
You’ll know what matters for your specific health concerns, and what doesn’t.
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How I can Support You
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Areas of Care
• Nutrition for cholesterol and heart health
• Blood sugar and metabolic health support
• Gut health and digestion
• Midlife and peri/menopause nutrition
• Bone strength nutrition
• Medication-aware nutrition and supplement guidance
• Energy support and sustainable habit change
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You'll feel confident, supported, and empowered to take control of your wellbeing, with a partner who genuinely understands your health journey.
Book an online consultation today and start feeling your best.
Hi, I'm Jenni
A nutritionist who speaks both natural health and medical language.
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With over 30 years of clinical nursing experience and additional training in nutrition and health coaching, I’m uniquely placed to help women navigate both mainstream healthcare and complementary nutrition support.
I understand how medications affect digestion, energy, blood sugar, and cholesterol, and I help you choose nutrition strategies that are safe, realistic, and aligned with your medical care.
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Women come to me because they want someone practical and clinically grounded — without the overwhelm.
How We Work Together
Step 1
Schedule Your Initial Consultation
We’ll begin with a comprehensive nutritional session where I take the time to understand your full health picture, body, mind, diet, and lifestyle.
Step 2
Receive Your Personalised Nutrition Plan​
Based on your consultation and any relevant testing, you’ll get a clear, tailored plan with practical strategies and natural supports to start feeling your best.
Step 3
Move Forward with Ongoing Support
As you begin making changes, I’ll be there to guide, adjust, and support your progress – so you can create lasting improvements without the overwhelm.
As a health coach, I'll be guiding you through change with support and care, and be your partner in creating sustainable lifestyle habits.”
What Clients Say About Working With Me
“My life has been much better since working with Jenni.”
Jenni helped me navigate the many different food rules I had been given over time. My food options had become very limited and confusing. She took the time to review everything and helped me create a clearer, more realistic way of eating, along with some supportive supplements. I now feel more confident with my food choices and supported in my approach to wellbeing.
— Tony
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“I’ve genuinely loved working with Jenni. She is warm, compassionate, and makes me feel completely safe and comfortable. I truly feel cared for and understood every time we speak.”
— Amanda
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“Working with Jenni always brings a sense of relief. She helps me feel supported, empowered, and back on track without judgement. Her guidance gives me clarity, structure, and renewed confidence, and I’m deeply grateful for her ongoing support.”
— Deb
​Real experiences from people who have received personalised nutrition support. These testimonials reflect individual experiences and are not intended as medical claims, diagnoses, or guarantees of outcomes.
“Ready to feel well again?
Let’s get started.”
Frequently Asked Questions
Ring for a discovery call if you don't see your question here. Make sure to leave your name.
How many sessions will I need?
This varies depending on your goals and health concerns. Most clients feel noticeable improvements within 4–8 weeks. We’ll outline a recommended plan during your first consultation.
Do you review my medications and supplements?
Yes. With a background in nursing and clinical nutrition, I provide safe, evidence-informed guidance to make sure your supplements and nutrition plan work well alongside your medications
What happens in the first consultation?
Your first consultation focuses entirely on you, your symptoms, history, goals, lifestyle, and current medications. You’ll walk away with practical recommendations you can start immediately, plus a personalised plan for next steps. If you have recent blood tests, you can bring them along
How much does it cost to see you?
I offer online appointments to suit different needs. Initial and follow-up consultations, also a review of supplements and medications and health coaching when you know you want support to work towards different goals. All pricing is listed on the Services page. If you’re unsure which appointment is right for you, feel free to contact me.
Will you work with my GP or endocrinologist?
Absolutely. I frequently collaborate with GPs, specialists, and other health practitioners to ensure your nutrition plan complements your medical care, especially for diabetes, cholesterol, gut health, and medication management.
Contact
Online Zoom or Phone appointments
Melbourne, Victoria,
Australia
+61 0425 827 233
